We had a blast! It was amazing connecting with new friends and spending Friday’s evening improving our health in community.
The evening started with a powerful boxing session by @coachconnoryvr from Rumble Studios Mount Pleasant @rumbleboxing.
The girls from @therapyx_clinic we’re taking care of our guests with chiro and massage. What a treat!
The second half of the evening started with a mindful connection exercise led by @iamnataliaanja.
Then, @dave_guu explained the basics of breathwork and led a dynamic breathing session to connect our body, mind and souls. What an experience!
We had a full table with gifts for all our guests from our lovely sponsors.
Delicious and refreshing collagen infused sparkling teas by @drinkrad8. Arbonne gift bags from @trishberdy. Tasty chips and puffs by @koveocean. And top Kombucha drinks by @buchabrew.
Chris from @cooldcollab provided the ice baths.
We are very grateful for everyone who attended the event and for all our sponsors, facilitators, and everyone supporting the cause online.
This is all possible because of you. We really appreciate your support and the work you do in the community: @theportaltoself @avalonwellbe @lauraramsaydesign @pitchperfectcreative Photos by: @tom.snaps
