What a fun and nourishing night in community! The event was sold out.
We improved our well-being and connected with other like-minded humans. The perfect way to spend a Friday evening.
The event started with a powerful HIIT workout class led by @feelgood.everyday, it definitely brought the energy up.
Then we had a mindful breathwork session led by certified Wim Hof facilitator @dave_guu. He explained perfectly what we were going to experience, show us how it’s done properly and guided the session.
Then, Dave facilitated the ice bath part of the evening and coordinate the cycles for each group. It was amazing!
To take things to the next level, we had a Finnish sauna by @thefinnishsauna.ca for our guests who took the cold plunge are were ready to warm up in style.
We had a table full of gifts from our lovely sponsors for all our guests.
Fantastic collagen infused sparkling teas by @drinkrad8. Arbonne gifts from the generous @trishberdy. Hot spices by @koveocean. Non-alcoholic refreshing drinks by @sansorium__ and hot nutritious beverages by @oasisadaptogens.
Chris from @cooldcollab provided the ice baths.
We are very grateful for everyone who attended the event and for all our sponsors, facilitators, and everyone supporting the cause online.
This is all possible because of you. We really appreciate your support and the work you do in the community: @theportaltoself @avalonwellbe @lauraramsaydesign @pitchperfectcreative Photos by: @tom.snaps
